With an increasingly hectic routine, it's common to lack the time to go to the gym and exercise regularly. However, physical activity is essential for maintaining health and well-being, especially in times of social isolation.
That's where the exercise at homewhich offer personalized workouts, training plans, healthy eating tips and other features to help you exercise at home.
These home exercise apps are an excellent alternative for those who want to maintain a healthy routine but don't have the time or availability to go to gyms or hire a personal trainer.
With the applicationsIt is possible to exercise safely and efficiently, with professional guidance and monitoring of the progress of your workouts.
Check out the world's best apps for exercising at home
Nike Training Club
Getting in touch with your own body is quite a challenge for many people, which is why Nike has decided to help you out! It has one of the best-known apps on the subject, with which you can achieve all your fitness goals from home. Whether you're an Olympic athlete or a beginner, Nike Training Club can help you. All the training programs in the app have been developed by experts in the field.
7 Minute Workout
This app is the favorite of people who want to keep fit but have little time to train. It offers excellent, short workouts of around seven minutes each. In other words, if you do the session proposed by the app every day, you'll see surprising results in just a few days. What's more, the app wants to put an end once and for all to the 'I don't train because I don't have time' excuse.
Daily Burn
The Daily Burn home workout app is one of the best on the market for a number of reasons, one of which is that it offers a range of videos explaining how to perform each exercise correctly, which means there's less chance of a wrong execution that could lead to injury.
Now check out the list with only Portuguese apps
Daily burn
As the app's name suggests, its purpose is to help you exercise every day in order to achieve some goal, whether it's losing weight, gaining muscle mass or just getting fit.
It is currently one of the best and largest platforms in Brazil. They have an excellent team of professionals, which is why many of the exercises have how-to videos, which shows even more how much the company cares about its students.
30 Day Fitness Challenge
This app is for people who love a challenge and need them to keep them motivated on a daily basis. With this app, every day of the month, the user will have a fitness challenge to complete and get in shape. It may seem silly at first, but the challenges help the human body get used to them and the activity becomes a habit.
Home Workout - Without Equipment
Finally, there's this excellent app that democratizes access to physical exercise, allowing even those who can't afford to go to a gym to successfully perform the exercises on offer. The user will have exercises that can be done at home and that will work the same muscle groups.
Therefore, apps are a great alternative for those looking to maintain a healthy and active routine, even without leaving home.
With the help of personalized workouts, training plans and other features, you can exercise safely and efficiently, without the need for equipment or to hire a personal trainer.
In addition, the apps offer tips on healthy eating, monitoring the progress of your workouts and much more, making exercise a complete and motivating experience. In other words, don't let the hustle and bustle of everyday life get in the way of your health and well-being. Download one of these apps and start exercising at home right now! Remember, taking care of your health is an investment that brings benefits for life.